We believe in the power of sleep for a healthy life.
At iSleepCenter, we think that sleep isn’t a luxury, but instead is a foundation of good life-long health. Our team of experts can help you decide which mattress gives you the best, most restful sleep possible. We want you to be healthy!
% of Americans having trouble sleeping most nights
% of Americans struggling with sleep once per week
Sources: Consumer Reports, Sleep.org
Average years you should change mattresses if you're over 40
According to the CDC, tips for getting a better night’s sleep include:
- Going to bed and getting up at the same time every day.
- Removing electronic devices, such as televisions, computers or cellphones, from the bedroom.
- Avoiding large meals, caffeine and alcohol before bedtime.
- Making sure the sleep environment is quiet, dark and not too hot or too cold.